In your quest to live a longer and healthier life, you may turn to supplements, herbal remedies and other forms of complementary medicine. But one remedy for a longer life costs nothing and requires no additional studies to prove its effectiveness, exercise. Exercise has been shown to protect against disease and early death, even as little as 30 minutes of daily exercise -- such as walking, cycling, yard work or swimming -- can make a difference.

Meridian Health is committed to promoting fitness and wellness among our team members, patients, and community members. Our fitness centers, located throughout Monmouth and Ocean counties, provide comprehensive and convenient options for individuals to get, and stay, in shape.

For more information, click on a location below that’s right for you:

Meridian Fitness & Wellness – Hazlet, Jackson, Manahawkin

Tilton Fitness & Wellness – Galloway, Mays Landing, Northfield (Little Egg Harbor)

Meridian Life Fitness – Brick, Point Pleasant

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