Healthy Bones and Joints
Repetitive-Stress Injuries Quiz
Repetitive-stress injuries (RSIs) can be painful and debilitating, causing damage to tendons, ligaments, nerves, and muscles over time. Also called repetitive motion syndromes, RSIs can affect almost any part of the body. Test your knowledge of RSIs by taking this multiple-choice quiz.
Back Care Quiz
Back pain is a common complaint, but how serious is it? Take this quiz and see how much you know about back care.

Ergonomics

Low Back Pain

Everyone has experienced low back pain at one time or another. Most people can recover from low back pain with home treatment such as activity modification, weight loss, quitting smoking and other steps. Sometimes medication or surgery is needed.

Prevention and Exercise

Stretches for Your Lower Legs

Stretching can keep your lower legs limber and your joints pain free.

Man holding keyboard with braced wrist

Did You Know?

If your work involves long periods at a computer keyboard, take frequent rest breaks or periodically switch to other tasks to relieve the stress on your hands and wrists. 

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