Healthy Bones and Joints
Snow Sports Safety Quiz
Each year, thousands of skiers and snowboard enthusiasts are injured, some seriously. Learn more about snow sports injuries and how to prevent them by taking this quiz.
Sprains and Strains
Do you know the difference between a sprain and a strain? Often, the only way to tell is to see your health care provider for an evaluation.
Treating Sports Injuries
Sports injuries can be either acute traumatic, which require immediate medical care, or chronic overuse injuries.
Preventing Sports Injuries
With the proper precautions, sports injuries can often be prevented. Proper conditioning is important, as is using the correct gear and protective equipment.
Man holding football

Did You Know?

You can get a stress fracture from increasing your activity level too quickly. Other causes are worn athletic shoes and a switch to a new playing surface. 

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